If you want to lose weight you probably think that working out for hours and hours doing cardio is the only way you will reach their goal weight right? Unfortunately, you may actually be putting weight on instead of losing it! You're doing it all wrong! If you want to know how to lose weight without wasting countless hours doing cardio, then you must check out http://overweightandunhappy.com.
A few years ago some studies were done to compare the effects of steady state cardio and intervals and the results were astounding! They found that those doing intervals lost more weight than those who did steady cardio. AMAZING!
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