Christmas is coming - Lose weight and keep it off!

With Christmas coming, losing weight and especially keeping it off seems like an impossible task.

But the good news is that losing weight and keeping it off is easy to do - even at Christmas!

Visit http://overweightandunhappy.com for more information on how to do this.

How I lost weight in 3 weeks

I have embarked on the Fit Yummy Mummy program and whilst I’m not “fat” as such, I am definitely a little soft around the edges. I definitely need to tone!

Anyway, I started 3 weeks ago and already I am seeing results! Firstly, I have a LOT more energy and waking up at 5am to my baby is no longer a struggle. In fact, I am enjoying being up with her at that hour (ok, I know I’ve lost the plot!).

Physically, I am already seeing definition in my legs and arms. As for my tummy, it’s not looking nearly as bloated these days.

I recently received an email from the Fit Yummy Mummy Holly Rigsby, and she was inviting me to vote for the finalists of the Fit Yummy Mummy 12 Week Transformation Challenge. The challengers had been on Holly’s program for the last 12 weeks and had posted thier before and after photos for us to see and then vote on.

Well, I was completely amazed at the amazing success these women had accomplished! They looked amazing and it was hard to believe that they had only been following the program for 12 weeks!

More details on my site at http://overweightandunhappy.com if you want to know more.

Lose weight - forget the diet!

How many times do you hear of someone who goes on a diet, only to find that as soon as they return to their normal eating habits, they not only put the weight back on, but they end up weighing more than when they started!

I recently read an article which talked about how women in Northern Ireland spend 10 years of their life on diets, however a quarter of these will not lose weight and I am not surprised.

"Going on a diet" is not the way you should go when you want to lose weight.

Visit http://overweightandunhappy.com to read up on tips and strategies to help you lose weight.

Work out Less to Lose Weight

If you want to lose weight you probably think that working out for hours and hours doing cardio is the only way you will reach their goal weight right? Unfortunately, you may actually be putting weight on instead of losing it! You're doing it all wrong! If you want to know how to lose weight without wasting countless hours doing cardio, then you must check out http://overweightandunhappy.com.

A few years ago some studies were done to compare the effects of steady state cardio and intervals and the results were astounding! They found that those doing intervals lost more weight than those who did steady cardio. AMAZING!

If you want to lose weight, it doesn't have to be hard

Many don't try to lose weight because they think it's hard. For many it is hard, but if you know what to do and you have the right support around you, then losing weight is going to be so much easier for you.

If losing weight was easy, everyone would be doing it! Everyone would be walking around with fantastic, healthy bodies, they would be full of energy and they would look great. Right?

Well it CAN be easy! If you really want to lose weight, check out http://overweightandunhappy.com.

Lose weight for your children today!

There are many overweight or obese children out there it's scary. Many boys are even developing breasts!!

The problem is, many parents have no idea of how to live a healthy lifestyle, so what hope do their children have?

If you want to lose weight and set a good example for your children, so something now!

No time to lose weight? Rubbish!

After tonight, I have decided there is definitely no excuse for not working out if you want to lose weight. Well, that is if you want to lose weight badly enough I say!

I work full time, I also have my own business, I am a married mother of two beautiful daughters - and I want to lose weight. Life is extremely busy to say the least!

To find out how I fit things in so I can lose weight, visit http://overweightandunhappy.com.