If you want to lose weight, you probably feel like you're fighting an endless battle. You will lose some weight then put it on again. You will lose some more, then put it all on again and then some. This yo-yo type situation is frustrating and most people experiencing this eventually give up trying.
To lose weight, you must look at your nutrition first. If you're exercising well but eating a lot of rubbish, then chances are you won't lose much, if any weight.
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