Losing weight is hard, and if you feel like you're getting nowhere fast, then chances are high you will give up on your quest to lose weight.
Most people who want to lose weight want to lose weight fast, but in reality, it just doesn't happen that way and that is a great way to kill your motivation.
Losing weight should be a gradual process, but there is a way to make things seem a little quicker and that's breaking your goal into smaller chunks.
Setting smaller, quick to achieve goals improves your motivation and momentum as you gain confidence in your ability to achieve your goals.
If you want to lose weight, then you have to do it properly. Check out http://overweightandunhappy.com for more info.
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