Lose weight - forget the diet!

How many times do you hear of someone who goes on a diet, only to find that as soon as they return to their normal eating habits, they not only put the weight back on, but they end up weighing more than when they started!

I recently read an article which talked about how women in Northern Ireland spend 10 years of their life on diets, however a quarter of these will not lose weight and I am not surprised.

"Going on a diet" is not the way you should go when you want to lose weight.

Visit http://overweightandunhappy.com to read up on tips and strategies to help you lose weight.

Work out Less to Lose Weight

If you want to lose weight you probably think that working out for hours and hours doing cardio is the only way you will reach their goal weight right? Unfortunately, you may actually be putting weight on instead of losing it! You're doing it all wrong! If you want to know how to lose weight without wasting countless hours doing cardio, then you must check out http://overweightandunhappy.com.

A few years ago some studies were done to compare the effects of steady state cardio and intervals and the results were astounding! They found that those doing intervals lost more weight than those who did steady cardio. AMAZING!

If you want to lose weight, it doesn't have to be hard

Many don't try to lose weight because they think it's hard. For many it is hard, but if you know what to do and you have the right support around you, then losing weight is going to be so much easier for you.

If losing weight was easy, everyone would be doing it! Everyone would be walking around with fantastic, healthy bodies, they would be full of energy and they would look great. Right?

Well it CAN be easy! If you really want to lose weight, check out http://overweightandunhappy.com.

Lose weight for your children today!

There are many overweight or obese children out there it's scary. Many boys are even developing breasts!!

The problem is, many parents have no idea of how to live a healthy lifestyle, so what hope do their children have?

If you want to lose weight and set a good example for your children, so something now!

No time to lose weight? Rubbish!

After tonight, I have decided there is definitely no excuse for not working out if you want to lose weight. Well, that is if you want to lose weight badly enough I say!

I work full time, I also have my own business, I am a married mother of two beautiful daughters - and I want to lose weight. Life is extremely busy to say the least!

To find out how I fit things in so I can lose weight, visit http://overweightandunhappy.com.

If you want to lose weight, there are no more excuses

Excuses are a thing of the past. If you've not been able to make the time to eat well and exercise to lose weight, then a solution is at hand.

As a working mother of two, I have enough trouble finding time to spend with my children let alone set aside for me!

If you want to lose weight visit http://overweightandunhappy.com to find out more.

Why to lose weight? Good Question!

Many people I know want to lose weight because they know they "should" and not because they want to.

If you don't have a really compelling reason why you want to lose weight, then staying motivated to lose weight isn't going to be as easy as it could be. Losing weight because you know you "should" usually doesn't cut it.

Find a good reason why you want to lose weight, and this will make all the difference.

How to Lose Weight Without Eating Crap

If you weren't a good eater to start with, changing your eating habits isn't going to be easy, I have learned first-hand. You will have the temptation to eat what you shouldn't, or give up on your weight loss plan altogether, but there are is a way to fight these temptations, if you know how.

Eating healthy foods when you've got a history of eating not-so-healthy foods is a huge hurdle to get over if you want to lose weight.

Check out http://overweightandunhappy.com if you want to lose weight.

Increase your metabolism to lose weight

Most people who try to lose weight fail. They attempt fad diets, they exercise every day - they do whatever they can think of to try to lose weight - without any success. For many of these people, their metabolism is very likely the problem. If you have a low metabolism, losing weight becomes much harder.

Your metabolism determines how many calories you burn. If you have a high metabolism, you will burn a lot of calories. If you have a low metabolism, then you won't burn so many calories. If you want to lose weight, you obviously need to have a high metabolism!

To find out how to improve your metabolism, visit http://overweightandunhappy.com.

What NOT to do if you want to lose weight

If you want to lose weight, you probably feel like you're fighting an endless battle. You will lose some weight then put it on again. You will lose some more, then put it all on again and then some. This yo-yo type situation is frustrating and most people experiencing this eventually give up trying.

To lose weight, you must look at your nutrition first. If you're exercising well but eating a lot of rubbish, then chances are you won't lose much, if any weight.

Want to know more about how to lose weight? Visit http://overweightandunhappy.com for more.

Barriers to Losing Weight

Why is it so hard for many people to lose weight? Why don't they just lose it and get on with their lives?

Is it because they have a medical condition that prevents them from losing weight or could it be that the diet and exercise routine set up for them isn't right?

Want to know the answer?

It's procrastination!!!! Visit http://overweightandunhappy.com if you want to lose weight. Do something about it TODAY!

Stop the excuses and lose weight!

Do you need to lose weight? If so, are your excuses holding you back?

Right now is the time for you to finally make the decision to do what's best for you and start planning to lose weight.

With over 60% of Americans are overweight, there are millions and millions of people (more than half the population in the US) making excuses as to why they weigh what they do, every day!

Scary stuff!

So if you want to lose weight, then you'd better do something about it NOW.

3 Common Mistakes People Make When They Want to Lose Weight

Losing weight is hard enough without making the common mistakes made by many people who want to lose weight. Stop making these mistakes and you will start to see positive results.

I recently purchased a weight loss program that talked about many of the common mistakes people make when trying to lose weight and I am going to tell you here three things you SHOULDN'T do on my website at http://overweightandunhappy.com.

Motivation to lose weight

Keeping up your motivation to lose weight can be easy and fun. Do you have any friends who also want to lose weight and would like to work out with you?

Do you have a dog who needs to lose weight too?

For more information and tips on how to lose weight, visit http://overweightandunhappy.com.

Plan to lose weight

If you want to lose weight, you need to plan ahead. If you didn't have time to exercise before, then how will you find the time now? Planning will help you to succeed in losing weight.

Using a time map (like a timetable) is a great way to plan ahead for exercising. Fill in the details of what you do each day and work out what times you will be able to exercise.

If you want to lose weight, visit http://overweightandunhappy.com now.

Obstacles - Overcome them and you will lose weight!

It's a fact of life that if you want to lose weight you will come across obstacles.

Be prepared for them and you will be able to overcome them.

Once you have established a weight loss goal and you've worked out how you are going to lose weight, you then need to work out how you will deal with these obstacles.

You don't need to panic or as thought you have let yourself down if you get off track at times. Just remain focused and you will get there!

Win the fight and lose weight!

It's hard to believe that our success or failure can all depend on the power of our mind. It is true though. By imagining you have won the fight to lose weight and visualising yourself with the "perfect" body you always dreamed of, you will amazingly increase your chance of success! Amazing!

My grandmother used to have a magnet in the shape of a pig on her refrigerator door. Like many others, she thought that seeing the pig every time she went to get food would turn her off eating so this was therefore the best way for her to lose weight. It was a cute looking pig, but her strategy sucked!!

If you're after a strategy that works and you want to lose weight, visit http://overweightandunhappy.com today.

Stay Motivated to Lose Weight!

Losing weight is hard, and if you feel like you're getting nowhere fast, then chances are high you will give up on your quest to lose weight.

Most people who want to lose weight want to lose weight fast, but in reality, it just doesn't happen that way and that is a great way to kill your motivation.

Losing weight should be a gradual process, but there is a way to make things seem a little quicker and that's breaking your goal into smaller chunks.

Setting smaller, quick to achieve goals improves your motivation and momentum as you gain confidence in your ability to achieve your goals.

If you want to lose weight, then you have to do it properly. Check out http://overweightandunhappy.com for more info.

What you MUST do Today to Lose Weight

Not many people realise that to lose weight, they must get their mindset right first. Of course diet and exercise regime is ultimately what gets the weight off, but if you're not totally committed, then you're very likely going to fail.

Remember a few months or even years ago when you were able to prance around in almost any item of clothing you chose? If you were to venture out in something that didn't cover every bump and roll, you'd be mistaken for something that resembles a marshmallow. You really need to lose weight yesterday!

There are hundreds of options out there of "fad" or "miracle" diets to choose from, and it's little wonder you're left feeling frustrated or confused.

There is help available if you want to Lose Weight - as long as you know where to find it!